:root{--th-bg:#080808;--th-s1:#101010;--th-s2:#181818;--th-bd:#1E1E1E;--th-mt:#2C2C2C;--th-tx:#F0F0F0;--th-sb:#585858;--th-sb2:#A8AEB7;--th-mu:#8A8A8A;--th-a:#C8FF00;--th-at:#C8FF00;--th-ona:#000000;--th-glow:#C8FF00;--th-k-warm:#8FB8FF;--th-k-drop:#F5A742;--th-k-max:#C8FF00;--th-k-super:#C4A3FF;--th-k-circ:#4ECDC4;--th-red:#FF5C5C;--th-teal:#4ECDC4;--th-warm:#FFD166;--th-push:#FF8C42;--th-legs:#A8E6CF;--th-upper:#C77DFF;--th-cardio:#06D6A0;--th-blue:#8AB4FF;--th-warm2:#E0A95A;--th-clay:#D97757;--th-mt3:#3A3A3A;--th-day-mon:#8AB4FF;--th-day-tue:#FF8C42;--th-day-wed:#4ECDC4;--th-day-thu:#C77DFF;--th-day-fri:#A8E6CF;--th-day-sat:#E0A95A;--th-day-sun:#FF5C5C;--th-barbg:rgba(16,16,16,.94);--th-fade0:rgba(8,8,8,0);--th-fade1:rgba(8,8,8,.92);--th-shadow:rgba(0,0,0,.65);--th-scrim:rgba(0,0,0,.92);--th-bm-main:#C8FF00;--th-bm-helper:#5E7310;--th-bm-muscle:#3D3D3D;--th-bm-skin:#2A2A2A;--th-bm-l2:#93BC00;--th-bm-l1:#49590F;--th-panel:#0C0C0C;--th-toast:#1A1A1A;--th-toast-bd:#262626;color-scheme:dark}:root[data-theme=light]{--th-bg:#F7F8F4;--th-s1:#FFFFFF;--th-s2:#EFF2EA;--th-bd:#E3E7DC;--th-mt:#D5DACC;--th-tx:#0F1208;--th-sb:#7A8070;--th-sb2:#4A5040;--th-mu:#6A705F;--th-a:#0F1208;--th-at:#2F7A0A;--th-ona:#C8FF00;--th-glow:#5BA800;--th-k-warm:#2E62C8;--th-k-drop:#C2410C;--th-k-max:#2F7A0A;--th-k-super:#7C3AED;--th-k-circ:#0E8C7F;--th-red:#C42B2B;--th-teal:#1A7A72;--th-warm:#9A6A10;--th-push:#C2410C;--th-legs:#1E7A55;--th-upper:#7C3AED;--th-cardio:#047857;--th-blue:#2E62C8;--th-warm2:#9A6A10;--th-clay:#B4461F;--th-mt3:#BDC2B4;--th-day-mon:#2E62C8;--th-day-tue:#C2410C;--th-day-wed:#1A7A72;--th-day-thu:#7C3AED;--th-day-fri:#1E7A55;--th-day-sat:#A6650A;--th-day-sun:#C42B2B;--th-barbg:rgba(255,255,255,.92);--th-fade0:rgba(247,248,244,0);--th-fade1:rgba(247,248,244,.94);--th-shadow:rgba(15,18,8,.14);--th-scrim:rgba(15,18,8,.55);--th-bm-main:#5BA800;--th-bm-helper:#B5D98A;--th-bm-muscle:#CDD3C4;--th-bm-skin:#E3E7DC;--th-bm-l2:#8CC63F;--th-bm-l1:#C9E3A6;--th-panel:#F7F8F4;--th-toast:#FFFFFF;--th-toast-bd:#E3E7DC;--cx-a:#0F1208;--cx-at:#2F7A0A;--cx-ona:#C8FF00;--cx-onk:#FFFFFF;--cx-toast:#FFFFFF;--cx-toast-bd:#E3E7DC;--cx-shadow:rgba(15,18,8,.14);--cx-knob:#FFFFFF;--cx-bg:#F7F8F4;--cx-s1:#FFFFFF;--cx-s2:#EFF2EA;--cx-s3:#E6EAE0;--cx-bd:#E3E7DC;--cx-bd2:#D5DACC;--cx-tx:#0F1208;--cx-tx2:#4A5040;--cx-mu:#6A705F;--cx-sb:#7A8070;--cx-mt3:#BDC2B4;--cx-mt4:#9AA090;--cx-sunk:#EFF2EA;--cx-red:#C42B2B;--cx-orange:#C2410C;--cx-amber:#9A6A10;--cx-warn:#B4690E;--cx-blue:#2E62C8;--cx-k-warm:#2E62C8;--cx-k-drop:#C2410C;--cx-k-max:#2F7A0A;--cx-k-super:#7C3AED;--cx-k-circ:#0E8C7F;color-scheme:light}@media 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light){:root[data-theme=system]{--th-bg:#F7F8F4;--th-s1:#FFFFFF;--th-s2:#EFF2EA;--th-bd:#E3E7DC;--th-mt:#D5DACC;--th-tx:#0F1208;--th-sb:#7A8070;--th-sb2:#4A5040;--th-mu:#6A705F;--th-a:#0F1208;--th-at:#2F7A0A;--th-ona:#C8FF00;--th-glow:#5BA800;--th-k-warm:#2E62C8;--th-k-drop:#C2410C;--th-k-max:#2F7A0A;--th-k-super:#7C3AED;--th-k-circ:#0E8C7F;--th-red:#C42B2B;--th-teal:#1A7A72;--th-warm:#9A6A10;--th-push:#C2410C;--th-legs:#1E7A55;--th-upper:#7C3AED;--th-cardio:#047857;--th-blue:#2E62C8;--th-warm2:#9A6A10;--th-clay:#B4461F;--th-mt3:#BDC2B4;--th-day-mon:#2E62C8;--th-day-tue:#C2410C;--th-day-wed:#1A7A72;--th-day-thu:#7C3AED;--th-day-fri:#1E7A55;--th-day-sat:#A6650A;--th-day-sun:#C42B2B;--th-barbg:rgba(255,255,255,.92);--th-fade0:rgba(247,248,244,0);--th-fade1:rgba(247,248,244,.94);--th-shadow:rgba(15,18,8,.14);--th-scrim:rgba(15,18,8,.55);--th-bm-main:#5BA800;--th-bm-helper:#B5D98A;--th-bm-muscle:#CDD3C4;--th-bm-skin:#E3E7DC;--th-bm-l2:#8CC63F;--th-bm-l1:#C9E3A6;--th-panel:#F7F8F4;--th-toast:#FFFFFF;--th-toast-bd:#E3E7DC;--cx-a:#0F1208;--cx-at:#2F7A0A;--cx-ona:#C8FF00;--cx-onk:#FFFFFF;--cx-toast:#FFFFFF;--cx-toast-bd:#E3E7DC;--cx-shadow:rgba(15,18,8,.14);--cx-knob:#FFFFFF;--cx-bg:#F7F8F4;--cx-s1:#FFFFFF;--cx-s2:#EFF2EA;--cx-s3:#E6EAE0;--cx-bd:#E3E7DC;--cx-bd2:#D5DACC;--cx-tx:#0F1208;--cx-tx2:#4A5040;--cx-mu:#6A705F;--cx-sb:#7A8070;--cx-mt3:#BDC2B4;--cx-mt4:#9AA090;--cx-sunk:#EFF2EA;--cx-red:#C42B2B;--cx-orange:#C2410C;--cx-amber:#9A6A10;--cx-warn:#B4690E;--cx-blue:#2E62C8;--cx-k-warm:#2E62C8;--cx-k-drop:#C2410C;--cx-k-max:#2F7A0A;--cx-k-super:#7C3AED;--cx-k-circ:#0E8C7F;color-scheme:light}}:root[data-theme=light] .lk-medal{background:#fff;border-color:#e3e7dc;box-shadow:0 8px 24px -16px #0f120840}:root[data-theme=light] .lk-app-heat .lk-card{background:#ffffffb8;border-color:#e3e7dc}:root[data-theme=light] .lk-heat-dot{background:#8cc63f}:root[data-theme=light] .lk-heat-word.h2{background:#e4f2d2}:root[data-theme=light] .lk-heat-word.h3{background:#2f7a0a24}:root[data-theme=light] .cx-avatar span{filter:brightness(.5) saturate(1.4)}@media (prefers-color-scheme: light){:root[data-theme=system] .lk-medal{background:#fff;border-color:#e3e7dc;box-shadow:0 8px 24px -16px #0f120840}:root[data-theme=system] .lk-app-heat .lk-card{background:#ffffffb8;border-color:#e3e7dc}:root[data-theme=system] .lk-heat-dot{background:#8cc63f}:root[data-theme=system] .lk-heat-word.h2{background:#e4f2d2}:root[data-theme=system] .lk-heat-word.h3{background:#2f7a0a24}:root[data-theme=system] .cx-avatar span{filter:brightness(.5) saturate(1.4)}}.th-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.th-input{display:block;width:100%;height:48px;box-sizing:border-box;padding:0 14px;border-radius:12px;background:var(--th-s2);border:1.5px solid transparent;color:var(--th-tx);font:inherit;font-size:17px;font-weight:400;line-height:1.3;-webkit-appearance:none;-moz-appearance:none;appearance:none;outline:none}.th-input::placeholder{color:var(--th-sb);opacity:1}.th-input:disabled,.th-wrap.is-disabled{opacity:.45}.th-input[aria-invalid=true],.th-wrap[aria-invalid=true]{border-color:var(--th-red)!important}textarea.th-input{height:auto;min-height:96px;padding:12px 14px;line-height:1.4;resize:vertical}select.th-input{padding-right:40px;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23888' stroke-width='2.5' stroke-linecap='round' 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.th-unit{flex:none;font-size:15px;color:var(--th-sb)}.th-label{display:block;font-size:13px;font-weight:600;color:var(--th-sb2);margin-bottom:6px;letter-spacing:0;text-transform:none}.th-help{font-size:13px;color:var(--th-sb);line-height:1.35;margin-top:6px}.th-err{font-size:13px;color:var(--th-red);line-height:1.35;margin-top:6px}.th-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;box-sizing:border-box;border:none;border-radius:999px;cursor:pointer;font:inherit;font-weight:600;white-space:nowrap;height:44px;padding:0 18px;font-size:15px;background:var(--th-s2);color:var(--th-tx)}.th-btn--L{height:48px;padding:0 22px;font-size:17px}.th-btn--S{height:34px;padding:0 14px;font-size:13px}.th-btn--filled{background:var(--th-a);color:var(--th-ona)}.th-btn--tinted{background:color-mix(in srgb,var(--th-at) 15%,transparent);color:var(--th-at)}.th-btn--danger{background:color-mix(in srgb,var(--th-red) 14%,transparent);color:var(--th-red)}.th-btn--plain{background:none;color:var(--th-at);padding:0 6px}.th-btn:disabled{opacity:.45;cursor:default}.th-btn:active:not(:disabled){transform:scale(.97)}.th-stretch:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0}.th-stretch:focus-visible{outline:none}.th-stretch:focus-visible:after{outline:2px solid var(--th-at);outline-offset:-2px}.th-wheel::-webkit-scrollbar{display:none}:root[data-theme=light] .lk-ring.h3 .lk-ring-in b,:root[data-theme=light] .lk-ring.h4 .lk-ring-in b,:root[data-theme=light] .lk-ring.h5 .lk-ring-in b,:root[data-theme=light] .lk-ring.h6 .lk-ring-in b,:root[data-theme=light] .lk-ring.h3 .lk-ring-in span,:root[data-theme=light] .lk-ring.h4 .lk-ring-in span,:root[data-theme=light] .lk-ring.h5 .lk-ring-in span,:root[data-theme=light] .lk-ring.h6 .lk-ring-in span{text-shadow:0 1px 10px rgba(255,255,255,.95),0 0 2px rgba(255,255,255,.9)}@media (prefers-color-scheme: light){:root[data-theme=system] .lk-ring.h3 .lk-ring-in b,:root[data-theme=system] .lk-ring.h4 .lk-ring-in b,:root[data-theme=system] .lk-ring.h5 .lk-ring-in b,:root[data-theme=system] .lk-ring.h6 .lk-ring-in b,:root[data-theme=system] .lk-ring.h3 .lk-ring-in span,:root[data-theme=system] .lk-ring.h4 .lk-ring-in span,:root[data-theme=system] .lk-ring.h5 .lk-ring-in span,:root[data-theme=system] .lk-ring.h6 .lk-ring-in span{text-shadow:0 1px 10px rgba(255,255,255,.95),0 0 2px rgba(255,255,255,.9)}}:root[data-theme=light]{--th-frost: rgba(255, 255, 255, .55);--th-frost-bd: rgba(255, 255, 255, .85);--th-frost-hi: rgba(255, 255, 255, .9);--th-frost-sh: rgba(15, 18, 8, .08);--th-frost-glow: 1}@media (prefers-color-scheme: light){:root[data-theme=system]{--th-frost: rgba(255, 255, 255, .55);--th-frost-bd: rgba(255, 255, 255, .85);--th-frost-hi: rgba(255, 255, 255, .9);--th-frost-sh: rgba(15, 18, 8, .08);--th-frost-glow: 1}}