How to use Theryn.
As far as we know, Theryn is the only coaching app where athletes train from one link, with no app and no sign-up. Coaches write a plan once, give it to every athlete it fits, and see every set they tick.
For coaches
The coach dashboard: Clients, Plans, Payments and Messages.
ClientsStart coaching in four stepsThe "Getting started" card on your Clients tab walks you through it: add a client, build their plan, send their link, set their fee.ClientsAdd a clientAdd a client by name if they're not on the app, or with the code from their app if they are.ClientsSend a client their workout linkEvery client gets one link with today's workout and measurements. No app needed. Send it once; it always shows their current plan.ClientsUse "Needs you today""Needs you today" lists the few clients worth a look right now, each with one reason and one button.PlansWrite a plan once, give it to many clientsWrite a week of workouts once on the Plans tab, then give it to every client it fits. Each client gets their own copy.PlansChange a plan for everyone, or for one clientEdit the plan and tap "Update clients" to change it for everyone on it. To change one client only, edit their plan from their page.ReportsReview and share a weekly reportTheryn drafts a weekly report for each client from what they logged. Add your note, then share it to their link.PaymentsTrack fees and paymentsSet each client's fee and mark payments when they come in. Theryn keeps the record; it doesn't move any money.MessagesMessage your clientsChat with clients who use the Theryn app on the Messages tab. Clients on a link reach you through their workout note, and you reach them on WhatsApp.PlansGive a diet planMake a diet plan once on the Plans tab, then give it to the clients it fits, starting on a day you choose.ProfileAdd a dietitian or nutritionist to your teamInvite people to your team so a coach, dietitian and nutritionist can work on the same clients.PlansExport a plan to ExcelAny plan exports as an Excel file with one sheet per training day: exercise, sets, reps, weight and your notes.
For athletes on a link
The workout link your coach sends. Opens in any phone browser.
Today's workoutTrain from your coach's linkOpen the link your coach sent. Today's workout is there, with last time's weights filled in. Tick each set, then send it.Today's workoutDid something else? Swap or skip an exerciseIf you did a different exercise, log it instead. If you didn't do one, skip it. Your coach sees both.MeasurementsSend your measurementsOpen the Measurements tab on your link to send your body weight and any measurements your coach asked for.StreakKeep your streak when you're sick or awayMissed a day for a good reason? Tell Theryn and your streak waits for you.AccountMove from your link to the Theryn appWant the full picture? Set up an account from your link. Your coach stays the same.
For athletes in the app
The Theryn app: Log, Routine, Body, Progress and Records.
The appThe five tabs in the Theryn appLog is today's workout. Routine is your week. Body is your weight and measurements. Progress is your streak. Records are your best lifts.LogTrain on your own, without a coachThe Theryn app works without a coach. Set up your own week, or log a workout right away.RoutineConnect the app to your coachGive your coach your code. They add you, and your plan arrives in the app.ProfileSave workouts to Apple Health or Health ConnectTurn on Apple Health (iPhone) or Health Connect (Android) in your profile, and each workout and weigh-in is saved there too.
Moving to Theryn
Coming from spreadsheets or chat apps.
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How Theryn differs from the big coaching apps, from their own pricing pages.